How Much Vitamin K In 100G Of Spinach at Janice Stubbs blog

How Much Vitamin K In 100G Of Spinach. spinach nutrition (100 grams). 12% fat, 49% carbs, 39% protein. three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). Minerals in 100 grams of boiled spinach: 10481iu (210% of dv), potassium: calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. there are 23 calories in 100 grams of spinach. spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. You also get roughly 25% of your recommended vitamin c. 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs.

Spinach Nutrition Facts and Health Benefits
from www.verywellfit.com

there are 23 calories in 100 grams of spinach. You also get roughly 25% of your recommended vitamin c. calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. 10481iu (210% of dv), potassium: 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs. spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). Minerals in 100 grams of boiled spinach: spinach nutrition (100 grams). 12% fat, 49% carbs, 39% protein.

Spinach Nutrition Facts and Health Benefits

How Much Vitamin K In 100G Of Spinach three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). You also get roughly 25% of your recommended vitamin c. three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). 10481iu (210% of dv), potassium: 12% fat, 49% carbs, 39% protein. Minerals in 100 grams of boiled spinach: there are 23 calories in 100 grams of spinach. spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. spinach nutrition (100 grams). 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs.

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